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Personalized Cognitive Behavioural Therapy Treatment
We provide tailored virtual therapy sessions designed to help you manage common mental health difficulties effectively and compassionately from the comfort of your home.
Within Our Service
We Tackle A Range Of Mental Health Concerns, Including:
Post-traumatic stress disorder
PTSD can involve experiencing flashbacks or nightmares which can feel like a person is re-living all the fear and anxiety they experienced at the time of the traumatic events.
Obsessive-compulsive disorder
OCD involves intrusive thoughts and feelings that a person needs to perform certain routines repeatedly to relieve the distress caused by the obsession, to the extent that it impairs general function.
Exposure Therapy
Specialized sessions focused on gradually exposing clients to feared situations, helping them manage and overcome their anxiety in a safe environment.
Social anxiety disorder
This can involve experiencing extreme fear or anxiety triggered by social situations (such as parties, workplaces, or everyday situations where individuals have to talk to another person).
Health anxiety
Or sometimes referred to as Illness anxiety, means individuals experience obsessions and compulsions relating to illness, including researching symptoms or checking to see if they have them.
Panic disorder
This means having regular or frequent panic attacks without a clear cause or trigger. Experiencing panic disorder can mean that you feel constantly afraid of having another panic attack, to the point that this fear itself can trigger panic attacks.
Stress Management
Tailored plans designed to help clients identify stressors and develop effective coping mechanisms to manage anxiety and improve overall well-being.
Depression
This can involve having a low mood or losing interest and enjoyment in things. It can also cause a range of other changes to how an individual feels or behaves.
Generalised anxiety disorder
This means having regular or uncontrollable worries about many different things in everyday life.
Take the Next Step
Start Your Journey Today
Discover your inner strength at Cognitive Edge Therapy! Our team is committed to guiding you towards personal growth and empowerment.