Online CBT Therapy - Cognitive Edge Therapy

PRIORITISE yourself

With Cognitive Behavioural Therapy

If you’re seeking a safe and supportive environment to address your mental health concerns, look no further. Our tailored one-to-one therapy sessions, offered conveniently online, are designed to guide you towards your wellness goals. Take the first step towards empowerment and reach out to Cognitive Edge Therapy today.

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Email Us

Virtual Sessions

Therapy from the comfort of your own home

Contact Details

hello@cognitiveedgetherapy.co.uk

Working Hours

Flexible working Mon to Sat 

Our Commitment to you

Personalized Therapy for Lasting Change

Cognitive Edge Therapy specialise in cognitive behavioural therapy to help individuals overcome common mental health difficulties through personalized treatment plans.

Our approach combines evidence-based methods within a nurturing environment, ensuring that each client feels safe and supported on their journey towards change.

Our Services

Comprehensive Treatment Options Available

Discover our range of specialized treatments aimed at addressing your unique mental health needs with proven cognitive-behavioral techniques and compassionate support.

PTSD Therapy

We offer tailored sessions to help individuals process trauma, reduce symptoms, and regain control over their lives through effective CBT strategies.

OCD Treatment

Our OCD treatment sessions involve exposure and response prevention techniques designed to empower clients in managing their compulsions and fears effectively.

Exposure Therapy

Specialized sessions focused on gradually exposing clients to feared situations, helping them manage and overcome their anxiety in a safe environment.

Cognitive Restructuring

Identifying and modifying negative thought patterns to form a more accurate and positive perspective, which helps manage emotions and behavior.

Mindfulness Training

Integrative sessions that teach mindfulness techniques to enhance self-awareness and reduce anxiety, promoting emotional regulation and mental clarity.

Behavioural experiments

Behavioural experiments are a key part of CBT. They help challenge and change unhelpful beliefs and behaviors by encouraging active experimentation and self-observation.

Our Unique Approach

At Cognitive Edge Therapy, we prioritize personalized treatment strategies designed to empower clients in overcoming their unique mental health challenges effectively.

Personalized Treatment Plans

Expert Therapists with Accreditation

Flexible Virtual Sessions

Evidence-Based Interventions

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Get Informed

Your Questions About Virtual Therapy Answered Here

What is Cognitive Edge Therapy?

Cognitive Edge Therapy is a one-to-one therapy service specializing in cognitive behavioral therapy, focused on helping individuals with common mental health difficulties.

How does virtual therapy work?

Virtual therapy sessions are conducted online using secure video conferencing tools, allowing flexibility and comfort while ensuring personalized care and effective support for each client’s needs.

Who can benefit from Cognitive Edge Therapy?

Individuals struggling with depression or common anxiety disorders can benefit from Cognitive Edge Therapy, receiving customized treatment tailored to their unique challenges.

What makes Cognitive Edge Therapy unique?

Cognitive Edge Therapy is unique due to its emphasis on personalized care, evidence-based methods, and a commitment to creating a safe and nurturing environment for healing and personal growth.

What happens during our first session?

The initial session focuses on understanding your therapy goals and the specific areas you wish to address. We’ll conduct a comprehensive assessment to guide our therapeutic journey.

How long are therapy sessions?

Each therapy session lasts 50 minutes, providing ample time to delve into discussions and work towards your goals.

Take the Next Step

Start Your Journey Today

Discover your inner strength at Cognitive Edge Therapy! Our team is committed to guiding you towards personal growth and empowerment.

Get Started